Join yoga instructor and kinesiologist Felicity Hale (www.felicityhale.com) and kahuna and reiki massage therapist Lauren Pinfold (www.nkomassage.com.au) at the Nani Ke Ola’s Sacred Healing Sanctuary for a blissful evening of yoga, massage and sound healing with an intimate class of 4 people.
Come nourish your soul and calm your senses with the healing powers of sound, touch, movement and presence. You will be welcomed into the warmth and comfort of the beautiful Healing Sanctuary with a delicious herbal tea and personalised essential oil aroma.
Lauren and Felicity will open the session by guiding you into a deep relaxation and cleanse of the mind, body and spirit. Each person will receive a delicious head massage as the soothing sounds of instruments and tibetan bowls allow for deep relaxation. With the combined manifesting power of the group we will set our own individual intentions for the evening and the week.
We invite in the flow through gently guided yoga movements. As you move and stretch through the sequence you will have time and space for deep connection to yourself and your body. During Shavasana and final relaxation your senses will again be delighted with a soothing massage and sound healing. Throughout the evening we invite you to embrace a sense of inner calmness and tranquility and to allow your own intention for the evening to unfold.
We welcome all ages and yoga abilities.
Yoga mats will be provided but feel free to bring your own if preferred.
If you would like to attend please confirm your place as soon as possible as the class is limited to 4 people.